Part of the work I do is coaxing out the emotions, thoughts and perceptions (of self, of the world around us) that lay dormant for all of...

Who's your "Everyone"? AKA Everyone will judge me. I'm worried what everyone thinks of me. What will everyone say if I xyz ? But are you...

Radical change doesn’t need to feel uncomfortable. One of my favourite things about EFT is that it’s so gentle. It creates a feeling of...

The more I ponder self-acceptance, the more I've come to realise it's a pathway to peace. Here's a few things I've discovered; Acceptance...

1. You're feeling really flat. (Shitty. Tired. Numb.) 2. You're not sleeping well. (Tossing and turning. Night terrors. Insomnia) 3....